Switch off your phone, feel the ground beneath your feet, touch the trees, connect with nature and raise money for charity.

Enjoy a mindful walk in Friston Forest guided by Louise Gorst with pauses for poems, meditations and some walking in silence, ending up with a warming drink. Suggested donation £10.

4-5 miles, some hills.

All donations go to SCIP sketchbook challenge: https://www.wearescip.co.uk.

If you’d like to join the walk please contact me by email, louise.gorst@gmail.com or WhatsApp 07717 240307